How Can Exercise Benefit My Mental Health?
Although it's a universally accepted truth that exercise has many physical health benefits, many people are unaware of exercise's various mental health benefits. Read on to explore the benefits that working out can have on your mind.
7 Ways to Conquer Your Cycling Fears
No matter if you're an experienced cyclist or a novice, you'll likely have to face fears, worries, or anxieties of some kind at some point. For many people, these tend to just come with the territory. For others, there are specific issues that prevent the cyclist from having full confidence in the seat.
Runner's Knee and Other Common Running Injuries
If you are a runner, learn more about common injuries, symptoms, and treatment options to ensure you can stay fit the healthy way.
Cycling for Weight Loss: Does It Really Work?
You've probably heard all the tips and tricks for losing weight, but have you ever wondered if they are true? How about the famous notion that cycling can help with weight management?
The Most Common Ultrarunning Myths You Need To Know
Ultrarunning is extreme long-distance running, with an ultramarathon distance being anything above a normal marathon length (26 miles). Dedicated runners enter these events to challenge their bodies to the absolute max and push themselves to new heights by covering some of the longest distances of any on-foot races.
Hammock Camping in the Winter
Hammock camping in the winter sounds like a crazy idea! But with the correct equipment and preparation, you’re bound to enjoy the snow fall in your winter wonderland.
How To Safely Solo Hike
Equip yourself with the right knowledge, tools, and skills for the journey and you’ll be ready to hit the trail for your first solo adventure!
The Hiker’s Packing Guide: Gear You’ll Need to Survive the Wilderness
Whether you're day hiking through Yosemite or going on a thru-hike on the Appalachian trail, you need to be prepared for anything that a hike throws your way.
